I have been a TRI for a little over a year now and I feel like I have gotten the “hang” of it pretty much.  I understand how my organization runs, the staff all fits into their own groove and...

I had my first longer run a few days ago and did NOT have my ipod with me.  I ran almost 5 miles with my dog along the Fox River and it was wonderful. I wanted to do this because I had read somewhere...

Sometimes there are little things that stick with me and become like a bur in my sock – they are uncomfortable, they remind me of something I need to change or take a deeper look at. We are  a...

I love traditions. Growing up we always at breakfast together.  Every day.  I counted on it even when I hated it.  It brought our family together even in the midst of all the activities my siblings and...

I hope you will take a few minutes to watch this video.  It doesn’t need any more words from...